Overcoming Overwhelm for Parents
Time & Location
About the Event
Being a parent is stressful, and this stress can feel turned up to the max when you have a child with autism. With all the thousands of tasks you have in your mind to keep your family running, it’s easy to get overwhelmed and stuck in a place of “analysis paralysis”. This session will give you realistic, practical ways to beat overwhelm (and also sneak a few seconds for self care too).
We will cover:
- learning a 10 step “first aid” process for moving from overwhelmed to productive in under an hour
- creating a quick and easy self care plan
- an quick introduction to reclaiming your personal power
This session is hosted by The Toby Henderson Trust - please contact email@example.com to book your place.